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Vata Pitta Kapha: Those things which work to increase and decrease the ‘tridosha’ of Vata, Pitta, Kapha in the body according to Ayurveda, these three doshas affect the movement of the body. It becomes unhealthy due to the wrong routine and wrong eating habits.

There is a detailed explanation of ‘Tridosha Siddhanta’ in Ayurveda. Vata, Pitta, Kapha are the three doshas of the body. These doshas have an effect on the body. Therefore, according to these doshas,   the diet also needs to be taken care of. Accordingly, doctors also advise abstaining. Vata and Pitta Kapha are the two states. What we call balance and asymmetry.

Equilibrium (neither less, no more, balanced, natural, prakrit) and vishama (inferior, excessive, contaminated, spoiled, unbalanced, distorted). Diseases are caused due to imbalance of Vata, Pitta, Kapha. To make an unhealthy body healthy again, the balance of the three doshas has to be brought into the body.

SkinKapha Dry, thin, fine-pored, cool to cool to the touch, maybe dry and flaky.Warm to the touch,  reddish or freckled touch, complexion, sensitive to sunlightthick, moist,
cool to the touch, pale complexion; large pores.
HAIRThin, dark, tends, towards dryness, prone to dandruffNormal to fine, thinning, tends to grey, prematurelyNormal to oily, thinning, wavy, shiny.
LIPSThin, often dry/crackedMedium, red, or pinkThick pale
PHYSIQUEThinly built frameMedium frame, well builtLarge frame
WEIGHTDifficult to gain
Medium weightEasy to gain, hard to lose
Interrupted, lightSound, medium lengthSound, long, heavy
ENDURANCEPoor, easily exhaustedModerate, but focusedHigh
MEMORYQuick but absentmindedSharp, clearSlow, steady

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