Vitamins list for a healthy body

vitamin-list

Vitamin deficiency causes many diseases. At present, the trend of taking vitamin supplements has also increased. Due to the lack of vitamins and nutrients in the diet, supplements are needed. Recent research has revealed that taking vitamin and calcium supplements increases the risk of a heart attack. Health experts also believe that a regular intake … Read more

Vitamin C benefits for health

vitamin-c-benefits

Vitamin C is a water-soluble vitamin, which is naturally present in some food products such as oranges and lemons and is also available as a dietary supplement. It is also called L-ascorbic acid and cannot be synthesized naturally by the body, making it necessary to consume it in the diet. It has many benefits and … Read more

Orange benefits for health

orange-benefits

Phytochemicals present in oranges help fight cancer. Mandarin oranges have anti-cancer properties. They also help in reducing cholesterol levels while the potassium content helps your heart to function properly. Consuming oranges also helps in fighting viral infections and protecting your body from various diseases. They control high blood pressure, relieve constipation, improve vision and protect … Read more