Super nutritious fruits for health

super-nutritious-fruits

RASPBERRY Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener that cleans your teeth. 1 medium=96 calories Much of the fiber found in pears is soluble, which can help prevent constipation. Soluble fiber may also help reduce blood cholesterol levels and prevent heart disease. 1/2 … Read more

Vitamin C benefits for health

vitamin-c-benefits

Vitamin C is a water-soluble vitamin, which is naturally present in some food products such as oranges and lemons and is also available as a dietary supplement. It is also called L-ascorbic acid and cannot be synthesized naturally by the body, making it necessary to consume it in the diet. It has many benefits and … Read more