Super nutritious fruits for health

super-nutritious-fruits

RASPBERRY Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener that cleans your teeth. 1 medium=96 calories Much of the fiber found in pears is soluble, which can help prevent constipation. Soluble fiber may also help reduce blood cholesterol levels and prevent heart disease. 1/2 … Read more