Almonds benefits for health

almonds-benefits

Health benefits of almonds let us see scientifically the contents of almonds and the said health benefits and if there are any proven studies or scientific studies to establish these results almond is a type of nut almonds contain around 50 percent fats so even though 50 percent of them are fats 90 percent of … Read more

Nutmeg(jaifal) benefits for health

Nutmeg-jaifal-benefits

Health benefits of nutmeg(jaifal) even though we don’t consume a lot of nutmeg at any one time it does have an impressive list of nutrients in there so we’re going to go through those very briefly it does contain a lot of manganese copper magnesium and fiber and it also supplies potassium phosphorus iron calcium … Read more