Nutmeg(jaifal) benefits for health

Nutmeg-jaifal-benefits

Health benefits of nutmeg(jaifal) even though we don’t consume a lot of nutmeg at any one time it does have an impressive list of nutrients in there so we’re going to go through those very briefly it does contain a lot of manganese copper magnesium and fiber and it also supplies potassium phosphorus iron calcium … Read more