Vitamin C benefits for health

vitamin-c-benefits

Vitamin C is a water-soluble vitamin, which is naturally present in some food products such as oranges and lemons and is also available as a dietary supplement. It is also called L-ascorbic acid and cannot be synthesized naturally by the body, making it necessary to consume it in the diet. It has many benefits and … Read more

Foods That Could Lower Your Risk of Cancer

Foods-that-could-lower-your-risk-of-cancer

Foods That Could Lower Your Risk of Cancer: We know that about a third of cancers are preventable by: Change our diet and lifestyle. And that includes things like a healthy weight, a healthy diet — cancer protection. Diet and some physical activity. An anti-cancer diet is a high-fiber diet that protects us from things … Read more