Vitamin D benefits for health

vitamin-d-benefits

what is vitamin d Vitamin D is one of the important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones that help the body absorb iron, magnesium, calcium, phosphate, and zinc. Vitamin D, also known as the sunshine vitamin, is produced by the body when our skin is exposed to sunlight … Read more

Bitter gourd benefits for health

bitter-gourd-benefits

Due to the bitter taste of bitter gourd, it is beneficial for health. It has many benefits as most of the bitter things have a very good effect on our health. If you have skin problems or psoriasis, squeeze lemon in 1 cup of bitter gourd juice and drink it on an empty stomach. It … Read more

Ashwagandha Benefits for health

ashwagandha-health-benefits

Ashwagandha has been used since the time of our ancestors, but most people use it only for the benefit of sex, but it has many other benefits that people may not know about. The properties of Ashwagandha are written in Ayurveda, but also in science. accepts this. It has been used for centuries for weight … Read more

Turmeric(Haldi) benefits for health

Turmeric-haldi-benefits

Turmeric(Haldi) has anti-inflammatory properties turmeric provides a healthy lifestyle if you have never eaten turmeric it is actually a spice. It has a kind of golden yellow color that you can dry. You can also eat it fresh and it has such a subtle distinctive aroma. In foods, it’s a bit like ginger mixed in … Read more