Cinnamon(dalchini) benefits for health

Cinnamon-dalchini-benefits

Cinnamon, spices. Cinnamon or “Cinnamomum zeylanicum” – native cinnamon – comes from Sri Lanka and southern India. It is a tropical shrub or tropical tree and is actually the bark of a tree used for spices. When growing cinnamon, it’s actually quite easy to grow, but a little slower. We like growing them in warm … Read more

Turmeric(Haldi) benefits for health

Turmeric-haldi-benefits

Turmeric(Haldi) has anti-inflammatory properties turmeric provides a healthy lifestyle if you have never eaten turmeric it is actually a spice. It has a kind of golden yellow color that you can dry. You can also eat it fresh and it has such a subtle distinctive aroma. In foods, it’s a bit like ginger mixed in … Read more

Nutmeg(jaifal) benefits for health

Nutmeg-jaifal-benefits

Health benefits of nutmeg(jaifal) even though we don’t consume a lot of nutmeg at any one time it does have an impressive list of nutrients in there so we’re going to go through those very briefly it does contain a lot of manganese copper magnesium and fiber and it also supplies potassium phosphorus iron calcium … Read more