Super nutritious fruits for health

raspberry

RASPBERRY

apple-benefits

APPLE

Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener that cleans your teeth.

pear

PEAR

1 medium=96 calories

Much of the fiber found in pears is soluble, which can help prevent constipation. Soluble fiber may also help reduce blood cholesterol levels and prevent heart disease.

Grapes

GRAPE

1/2 cup-53 calories

Contains resveratrol, an antioxidant that helps reduce blood pressure & lowers the risk of blood clots. May also help stop the spread of breast, stomach & colon cancer cells. Freeze & use as ice cubes in your favorite drink!

blackberry

BLACKBERRY

1/2 cup=31 calories

Pomegranate

Pomegranate

4.7g of protein, 52.7g of carbohydrates, and 3.3g of fat. Pomegranate seeds, or arils, are a very good source of fiber and rich in potassium, phosphorus, magnesium, and calcium.

tamattoes

ΤΟΜΑΤΟ

1 medium=22 calorie

mango

MANGO

1/2 medium 54 calories

avocado

AVOCADO

Has twice as much potassium avocado=114 calories as a banana. The healthy Monounsaturated fats can help lower cholesterol levels. Babies could live on avocado due to the high-fat content that helps with normal infant growth and development.

cherries

CHERRY

1/2 cun 46 calories

Contains lycopene & flavo1/2 grapefruit 52 calories noids, which may help protect against some types of cancer. Has pectin, a soluble fiber that may help lower cholesterol levels. Contains more potent antioxidant anthocyanin than any other fruit. May help reduce inflammation & ease the pain of arthritis and gout. Much of the vitamin C is lost when they are heated.

pineapple

PINEAPPLE

1/2 cup 40 calories

lemon-benefits

LEMON

1 medium17 calorie.

Help prevent diabetes, constipation, high blood pressure, fever, indigestion & many other health problems. Lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent the formation of crystals.

kivi

KIWI

1 large=56 calories

orange-benefits

ORANGE

1 medium=62 calorie

bananas-benefits

BANANA

1 medium=105 calories

blueberries

BLUEBERRY

No. 1 in antioxidants when compared to 60 other fresh fruits and vegetables. Blueberries may help lower the risk of developing age-related diseases such as Parkinson’s and Alzheimer’s.

Strawberries

STRAWBERRY

1/2 cup=23 calories

papaya-benefits

PAPAYA

1/2 medium=59 calories

WATERMELON

WATERMELON

1/2 cup 23 calories

Made up of 92% water, making it aptly named. It’s a great addition to any weight loss diet because it is low in calories. The rind and seeds are both edible.

Apricots

PEACH

1 medium 58 calories

High in vitamin A, peaches help regulate the immune system and can help fight off infections.

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