Fruits and vegetables important in our life

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colors and varieties.

A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked.

A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar).

 

Fruits and vegetable benefits

Super nutritious fruits for health

Super nutritious fruits for health

jagdishOctober 3, 2021

RASPBERRY APPLE Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth…

Vitamins list for a healthy body
Fruits Special Vegetables

Vitamins list for a healthy body

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Vitamin deficiency causes many diseases. At present, the trend of taking vitamin supplements has also increased. Due to the lack
Super nutritious fruits for health
Fruits Special

Super nutritious fruits for health

By October 3, 2021 0
RASPBERRY Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener
Good sources of fat
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Good sources of fat

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Fat is considered by most people to be the cause of obesity, increasing weight, and bad health. But fats are
Good carbohydrates for the body
Spices

Good carbohydrates for the body

By October 2, 2021 0
HEALTHY CARBOHYDRATES   PER 100g SQUASH C: 89 (38 cals) ORANGE C: 11.89 (48 cals) APPLE C: 13.89 (52 cals) BERRIES C: 14.59 (57 cals) OATMEAL C: 129 (71 cals),
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What kind of problem are you facing, just click and get information about fruits and vegetables that can help-

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