Harvesting a healthy salad

Experts say that eating salad almost every day can be one of the healthiest eating habits you can adopt, and thankfully, it’s also one of the simplest to make! A convenient way is to eat one or two servings of vegetables and fruits as a salad. Not only this, salads are crunchy and fun to eat with different textures, colors, and flavors.

Pick Your Greens

Boston Leaf Lettuce
Spinach
Kale
Romain
Arugala
Dandelion
Collards
Swiss Chard

Pick your protein

Chickpeas
Black Beans
Chicken
Beef
Pork
Wild-Caught Fish
Egg
Hemp Seeds
Pumpkin Seeds
Almonds
Pecans
Walnuts
Veggie Burger
Tempeh

Pick Your Toppings

Shredded Carrot 
Shredded Beets
Bell Peppers
Onion
Cucumber
 Local Berries
 Broccoli
Snap Peas
Tomato
Avocado
Cilantro
Parsley
Mint
Sprouts
tamattoes

Pick Your Dressing

Oils: (12 Cup)
Olive Oil
Grapeseed Oil
Hemp oil
Flaxseed oil
Vinegar/Acid: (14 Cup)
Apple Cider
Balsamic
Red wine
Lemon juice
Sweet: (1 Tbsp)
Maple Syrup
Honey Hemp
Coconut Nectar

olive-oil

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