Good sources of fat

Fat is considered by most people to be the cause of obesity, increasing weight, and bad health. But fats are also essential for the body like other nutrients such as proteins and carbohydrates. It is an essential part of a balanced diet. It helps in absorbing vitamins A and D. Instead of bad fats, you should use good fats in your diet.

Types of fat

  1. unsaturated fat
  2. saturated fat
  3. trans fat

Source

Fat

WALNUTSALA OMEGA-3  (353 cals F: 359)
SALMONDHA/ EPA OMEGA-3 (142 cals F: 6g)
OYSTERSDHA/ EPA OMEGA-3 (75 cals F: 2.6g) 
ANCHOVIESDHA/ EPA OMEGA-3 (172 cals F: 10g)
EGGSALA OMEGA-3 (132 cals F: 9.49),
BEEFALA OMEGA-3 (194 cals F: 128)
EDAMAMEALA OMEGA-3  (141 cals F: 5.99)
CHIA SEEDSALA OMEGA-3 (440 cals F: 299)
SESAME SEEDSMONO-UNSAT (613 cals F: 589)
OLIVESMONO-UNSAT (175 cals F: 179)
AVOCADOMONO-UNSAT (160 сals F: 159)
ALMONDSMONO-UNSAT (579 cals F: 50g)
PEANUTSMONO-UNSAT (567 cals F: 499)
CORN OIL POLY-UNSAT (884 cals F: 100g)
SUNFLOWEROILPOLY-UNSAT (900 cals F: 100g)

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