Good carbohydrates for the body

HEALTHY CARBOHYDRATES

 

PER 100g

SQUASHC: 89 (38 cals)
ORANGEC: 11.89 (48 cals)
APPLEC: 13.89 (52 cals)
BERRIESC: 14.59 (57 cals)
OATMEALC: 129 (71 cals),
PEASC: 169 (84 cals)
BANANAC: 22.89 (89 cals)
SWEET POTATOC: 23.2g (100 cals)
POTATOES 
C: 239 (103 cals)
QUINOAC: 219 (120 cals)
BEANS 
C: 22.39 (123 cals)
EDAMAMEC: 5.79 (142 cals)
BROWN RICEC: 28.6g (148 cals)
FARROC: 439 (176 cals)
MULTI-GRAINC: 19.6g (238 cals)

Leave a Comment