This plant is very beautiful to tell me about it it is called curry leaves curry leaves is a very famous it started in south India it is also called sweet neem it is also a sweet name because it has all the properties of neem The name is so detoxifying and there are so many antiviral antibacterials, but it’s great for lowering cholesterol, it’s as a part of a meal plan, you can tell users instead of state and drug.
It’s great for detoxifying the liver, great for taking care of some food toxins, so there’s a lot in this plant. You can see that the robin just smells the aroma so it gives to your curry. A very unique taste to it and but it is a very powerful plant to support your liver that supports your fat metabolism, your kidneys support your urinary tract, and also has a very distinctive taste.
But if you have fresh it is good otherwise you can make your own spice mix add a lot of it or dried leaves or dried leaves so you can see the taste of it because we dry fresh in shade and then make powder of it so It is a very good appetite suppressant and supports the liver.
If you have green leaves then you can take some leaves and boil them with lentils as it helps in protein metabolism and you can also add in rice if you like the taste in rice then basically it goes into any curry so I call this curry leaves with turmeric it is great if you have turmeric in your career turmeric and it is the main ingredient of the spice as a therapeutic it is a lot but it is one like the taste yes it worked great.
Curry leaves (Muraya konigi) and sweet neem leaves are used in the preparation of various medicinal products in India. The compounds of curry leaves are very beneficial and protect us from many diseases. They are widely used as a spice in South Indian cuisines such as sambar, rasam, chutney, and others.
- Benefits of curry leaves for weight lose
- Useful for anemia.
- Beneficial for diabetes
- Benefits of curry leaves for liver
- Prevention of diarrhea
- Heart care
- Cholesterol control
- Benefits of curry holidays for infection prevention
- Good for skin
- Take care of your hair
Curry leaves contain many healthy ingredients which, when consumed, can benefit humans, be very prepared to learn the most effective uses. Due to the high fiber content, it is very beneficial for health. Curry leaves have the ability to support and improve digestive health. Fiber helps the body to control bowel movements to prevent constipation and equally treat diarrhea. Helps to remove.
If you often suffer from nausea due to poor digestion, curry leaves also help prevent this. A happy stomach makes for a happy body. Hence curry leaves and other plant-based digestions improve your overall health and wellness. It is wise to make maximum use of supporters.
Rich source of protein We have been taught a very black and white approach to protein, many of us believe that you can only get protein from meat fish and dairy This is not actually true in many plant-derived foods. Curry leaves have a particularly high protein concentration as compared to meat, and adding them to your daily diet will benefit you from proper growth and repair of cells, especially in children.
Curries are high in calcium. Many foods are found in curry leaves, one of which is calcium, which works to strengthen bones and make teeth healthy. This will ensure that you can avoid the side effects of calcium deficiency.
Full of Phosphorus Phosphorus is a lesser-known mineral that deserves much more attention than we get. We need phosphorus to support calcium in the healthy formation of teeth and bones. Protein to support healthy growth and development The body also needs it in conjunction with curry leaves that are rich in phosphorus and nuts along with legumes and some meat and fish products can ensure that your whole body can benefit from the mineral.
Abundant essential oil Volatile oils can be found in many plant-based sources including curry leaves that boast anti-inflammatory properties and have also been shown to be effective in stimulating hair growth and maintaining overall skin health and antibacterial. There are many reasons to include these oils from curry leaves to have potency. in your daily diet.
You can treat curry leaves in treating diabetes. One of the most impressive benefits of curry leaves is their hypoglycemic properties that reduce blood sugar levels by stimulating the insulin-producing cells in the pancreas to produce insulin. can help to do. Can break down starch into glucose resulting in a decrease in blood sugar levels Intake reduces the risk of anemia
You can get a lot of iron which is important for making blood cells that carry oxygen around the body in curry leaves. Due to a lack of iron in the body, you are more likely to get anemia disease. Fatigue can result in pale skin and shortness of breath Maintains good eye health Curry leaves are rich in Vitamin A.
This helps reduce the risk of age-related degeneration and vision loss as vitamin A also boosts the immune system. It will prevent eye infections and inflammation. Beta-carotene found in curry leaves helps prevent cloudy eyes, keep the surface of the eyes healthy and dry, and keep the eyes moist.
Helps fight infections
Ensuring that we are well protected against infections and common viruses such as cold and flu curry leaves are also rich in Vitamin C which also supports immune defense against harmful free radicals. If you want to lose weight that can support weight loss, you are probably well aware that you can only achieve your weight loss goals by combining a healthy diet with an active lifestyle.
While there are no quick weight loss remedies, curry leaves are widely used by those looking to lose weight or maintain a healthy weight after weight loss. Curry leaves contain compounds that can lower LDL cholesterol, according to research. Reduce levels and prevent heart disease, two problems that can be reduced by weight loss. Encourages healthy digestion to limit the effects of indigestion. Try adding more curry leaves to your diet. You can use curry leaves in diseases related to gastrointestinal.
Supports dental health When our ancestors used plant-based ingredients such as curry leaves for the same purpose as we use dental hygiene products today curry leaves are an especially popular natural remedy for gums and teeth.
Thanks to their oral health benefits. Research shows that curry leaves contain essential oils that can support healthy teeth and gums, prevent bad breath and remove bacteria and other pathogens responsible for infections.
Improves Cognitive Function One of the age-old benefits of curry leaves on this list is their ability to improve cognitive function. Curry leaves or curry leaf extracts contain bioactive components that prevent the breakdown of certain brain chemicals. It helps ensure that your memory is also enhanced. Age and alertness may also support concentration and calmness as curry leaf extract is a stimulant and tonic for the brain, it has been suggested.
It has been found that people who consume curry leaves regularly from an early age have improved cognitive abilities as well as better memory and better problem-solving abilities. Some studies also suggest that curry leaves may play a role in reducing conditions such as cognitive decline and dementia, although we need more evidence before saying this for some.
If you often suffer from chest congestion and suffer from the problem of mucus, then adding curry leaf dishes to your diet has antibacterial properties that can help prevent the occurrence of common respiratory problems and Can also treat problems related to cold and flu consumption. Curry leaves can also help clear mucus and free up your airways. Improves hair health Curry leaves are packed with properties that are said to be good for treating damaged hair and the protein and antioxidant content of curry leaves to promote hair growth make it the best treatment for hair loss. May help neutralize free radicals that reduce day-to-day damage.
All you need from home is coconut oil or argan oil and curry leaves. After washing the leaves thoroughly, grind them to make a paste, then mix the paste with coconut oil and leave it on your hair for 15 minutes. Apply it on the hair and wash it off after some time. Maintains healthy skin Contains antioxidant properties Curry leaves are ideal to use as a home remedy for skin and nail health, applied to your face when you want to treat acne and dark spots. You can make a paste by grinding curry leaves.
Can be used to treat fungal nail and skin infections The folic acid and vitamin C content of curry leaf powder may also support the growth of healthy skin cells to stimulate collagen production and prevent wrinkles. Pain-reducing ability Curry leaves are often used to ease the symptoms of arthritis, thanks to their anti-inflammatory benefits that are good at relieving inflammation and joint pain. Curry leaves post-workout due to their high protein. May be beneficial in stimulating rapid muscle repair. Whether you are exercising to lose weight or to build muscle, curry leaves are a good ingredient to add to your foods to reduce post-exercise pain.
Curry Leaf Health Benefits:
1. Strong Antioxidants
Curry leaves are rich in herbs that are powerful antioxidants. These compounds help to keep us healthy and protect us from many diseases. They protect us from oxidative damage and prevent diseases of the nervous system, cardiovascular system, kidneys, and others.
2. May reduce the risk of cancer
Curry leaves have antimutagenic potential. Due to their antioxidant properties, protect our body from many diseases like cancer, digestive system. The flavonoids present in curry act as anti-cancer drugs. They effectively inhibit the growth of breast cancer cells. Curry leaves also protect the body from colon cancer. Curry leaves reduce the risk of cervical cancer in the body.
3. Reducing the Risk of Heart Disease
Curry leaves prevent oxidative damage and keep our hearts healthy. Eating curry leaves also lowers cholesterol and lowers triglyceride levels. In this way reducing the risk factors helps in protecting us from heart disease.
4. Helps in the treatment of diabetes
Eating curry leaves helps in curing diabetes and related complications. Curry leaves have been shown to be very effective in lowering blood sugar levels. The presence of fiber in curry leaves slows down digestion and thus prevents the sudden rise in blood sugar levels in our blood. They also increase insulin activity and help diabetics.
If you have pain in your body then you can use curry leaves as an analgesic.
It has been found that the consumption of curry leaves increases the antioxidants that protect our brains. They have also been shown to be useful in Alzheimer’s disease by protecting neurons from oxidative damage. Curry leaves a good effect for the patients with amnesia (memory loss) which is a common problem among the elderly due to aging.
Curry leaves are antibacterial. They effectively prevent bacterial infections from E. coli and Staphylococcus.
Curry leaves are powerful antioxidants and protect our liver from damage caused by oxidative stress. They also protect our liver from infection and reduce inflammation. Curry leaves have proven to be effective in the treatment of liver cirrhosis. The flavonoids present in curry act as anti-cancer drugs. They effectively inhibit the growth of breast cancer cells. Curry leaves also protect the body from colon cancer. Curry leaves reduce the risk of cervical cancer in the body.