Coconut health benefits and how you should consume it to benefit from it one hundred percent number one coconuts keep us hydrated this is a health benefit no one can deny I don’t know if you’ve ever had a cold coconut during the summer season especially if you’re at the beach after a long day in seawater let me tell you that this experience is unbelievable you see coconuts are one of the best electrolyte sources.
Found in nature forget all those toxic sports drinks coconut water is way way better electrolytes are responsible for keeping the body properly hydrated so that muscles and nerves can properly function and especially during the summer season or places like the beach, for example, we can feel the importance of having something like coconut water around it’s full of potassium chloride and even calcium minerals and electrolytes that make a world of difference.
When it comes to hydration in the body I would say there’s nothing better than coconut water especially when it’s cold when you need something to drink and you’re at the beach number two it controls blood sugar one health benefit we can all see when we open the fruit is that it’s high in fiber but low in carbohydrates now there’s one characteristic we cannot see with our naked eyes and it’s the fact that coconut contains a lot of healthy fats that we can use.
Now, these three ingredients are the best combination when it comes to stabilizing blood sugar now that’s not all because one study done in mice found that coconut has an anti-diabetic effect possibly due to its arginine content arginine is an amino acid that’s important for the functioning of our pancreatic cells which releases a hormone called insulin that regulates our blood sugar levels when mice with diabetes were fed protein made out of coconut meat.
Their blood sugar and insulin levels and other glucose metabolism markers were much better than those who did not eat coconut protein in addition to beta cells in the pancreas started making more insulin the hormone in charge of regulating blood sugar so once again it’s very complete and very healthy it’s low in carbs high in protein and high in healthy fats and arginine.
Which our body needs to function properly if you need something effective for blood sugar control and even weight loss look for beta glucose and appetizer from Finland at dr beta glucose contains more than 15 100 natural ingredients for sugar balance and apologizer accelerates your metabolism and regulates. your thyroid function is extremely important for overall health number three improves heart health this is a very interesting fact.
New research finds that people who live on Polynesian islands and regularly eat coconut meat have lower rates of heart disease. But also a lower bad cholesterol and triglyceride level and yet it doesn’t stop there because consuming virgin coconut oil which is extracted from dry coconut.
Meat has been seen to reduce belly fat which increases your risk for heart disease and diabetes all this is very important because if you think about it the only thing we need to enjoy excellent heart health is a good diet and exercise.
Organic foods including coconuts are the best ingredients our heart needs to reduce cholesterol improve circulation blood sugar control and hundreds of other aspects that make our lives much much healthier if you need something naturally effective for circulation on cardio contains excellent amounts of coenzyme q10 and resveratrol and vein flow the best herbs found in nature for varicose veins support number four very rich in antioxidants.
Who would have thought that coconut meat contains phenolic compounds you see vanilla compounds are antioxidants that help protect ourselves from oxidative damage some of the main ones identified in coconut meat are gallic acid caffeic acid and salicylic acid lab tests have seen how some of these have antioxidant and free radical scavenging abilities this might be why some beauty routines are starting to see coconut meat and oil applied to the skin in cleansing procedures.
It works there’s no doubt that the antioxidant abilities of any fruit have the power to slow the aging process and improve our health in every single aspect now apart from this the antioxidants found in coconut oil have been seen to protect ourselves from damage and death caused by oxidative stress and chemotherapy so very effective and very important bright caps and revenue skin from finally contain some of the most powerful ingredients and antioxidants found in nature for skin beauty and rejuvenation.
You can find them at Dr. Bright Caps which were designed to fight oxidation and whiten skin and contain nicotinamide to renew skin and 20 other natural ingredients for skin youthful beauty and other anti-aging abilities. Tons of number five coconuts are highly nutritious, unlike many other fruits. Coconuts are high in carbs and also provide healthy fats. Coconut also contains protein, several other important minerals, and B vitamins.
The most important benefit of coconut is that. It contains minerals that are involved in many health functions in our entire body this fruit is especially high in manganese which is essential for bone health and metabolism of carbohydrates proteins and cholesterol it’s rich in copper and iron.
which helps our red blood cells form and develop selenium which is an important antioxidant that protects our cells in the entire body and other minerals and vitamins including copper magnesium phosphorus potassium and many many others in other words healthier than anyone could have expected and how the patina
So most people are accustomed to eating coconuts dried coconut that is in one form or the other whether it’s uh grated and bagged in the supermarket and sprinkled on top of pastries or as just a nut or in the case of uh Jamaicans Rastafarians particularly the uh juicing of it to cook uh cooked stews and soups and different amenities but how many people actually um are accustomed to the green our young jelly coconut jelly.
It has not yet turned to a nut and uh the um the substance in there is like gelatin of any regular sort all right. young jelly coconut very easily and safely okay so I’ve already selected a green um young jelly coconut from the tree that I’m gonna cut and um the what I uh what we normally use to cut the coconut would be this but um for the benefits of those who may who love coconut jelly coconut.
That is and but they may live in the urban areas like an apartment and do not have uh environments like mine to actually cut it um you may want to be able to cut it on the counter this method is going to be the easiest way for you to cut it on the counter using a cleaver uh when you choose a cleaver to make sure it’s a heavy cleaver it’s not like a knife weight but it’s a heavy cleaver heavy cleavers, by the way, can remove your fingers.
So you need to be very careful uh how you hold it alright so for the jelly coconut this is what we do basically putting it on a flat surface like a counter or this put some pressure on it you remove the husk until you see the shell right here once you get the shell you want to scan you want to scantily cut the shell-like this you’re chipping it once you get that crack work in the crack until you get a vision of the jelly all right now.
Once you get this you simply open it now some people will stick a straw in there to drink this out um I’m gonna remove it so I can fast forward to show you how to actually get to the jelly you notice this is not yet a nut
It’s uh in a gelatin-like seat see it’s jiggle that’s because it’s not fully mature to become a nut it’s a nut when it’s dried but in this case, it’s at a gelatin level okay so if I wanted to drink like the regular non-Jamaican I’d stick a straw in there and just um suck from it but in this case.
I want to speed ahead to show you how to how to actually um whoa and you see how much that holds huge cup so I want to get ahead so I can show you how to get the rest of the jelly coconut so here we go we’ve gotten that so usually the best way to do it turns it down on the flat side.
So it doesn’t roll okay then you can try this fun part the shell is hard so it might have been better to use a machete but there we go so what inside looks like is a white gel-like thing that you generally forms a nut once it gets very mature at this stage though it’s very nutritious um I know a lot of menswear by their fertility on this nut it is really nutritious in parts of uh Asia and the south pacific the nut the gel as it is now is used a lot to keep down viral loads in people struggling with like herpes or HIV it doesn’t cure.
These things please don’t misquote me it doesn’t cure them but it keeps a viral load manageable according to um a lot of uh folk medicine in this region all right so once you’ve gotten that you could use a spoon normally we cut it from the show we try to be very we use this like this and we go at it and there we go you remove the gel clean off the shelly parts the husk and this part you can wash it off a little get the stuff off and we’re ready to go that’s the meat of the coconut before it actually becomes a nut all
Right, so there you have it how to cut a jelly coconut uh without using a machete if you live in an apartment building and don’t have space outside you can cut it on your counter now there is additional information about coconut itself that a lot of people don’t really know um coconut water, for example, is uh it is like a super hydrator when it comes on to people who do excessive work like if you’re an athlete and you’ve lost a lot of electrolytes um from running.
You’re dehydrated, uh coconut water is the best and fastest um rehydrator and replenisher of all those electrolytes its full water is crammed with uh mineral salts um the nourishing mineral salts micronutrients that the body needs um the flesh itself as I indicated earlier that it’s a long in history thousands of years been used as an antiviral anti-microbial uh type of food packed with nutrients.
That staves off a lot of these different microbes all right but the most important part for me really is the water the minerals that it actually holds for people struggling with kidney issues and ailments of that sort coconut water are very very excellent for that in fact during world war ii America fighting the Japanese the battlefield in Hawaii and the south pacific and um they did not realize that all this time uh while they were running out of insulin I mean um uh saline solution for its uh for their um sick on the battlefield.
The Japanese were using tiny skinny little bamboos for iv needles and running coconut water into the veins of um of uh of injured uh servicemen um during the war and uh came out doing uh much better than um recovering faster uh while.
The Americans were um probably running out of saline solution all right um just give you that little bit there to let you know the coconut itself is a powerful food it’s an um it’s own it’s the only complete meal known on a tree it has this food and it’s uh it’s meat and it’s um it’s liquid and it’s very powerful in staving off a different type of ailments and microbes.
- May promote blood sugar control.
- Coconut Highly nutritious.
- Easy to add to your diet.
- May benefit heart health.
- Contains powerful antioxidants.
Coconut is one of the best plants provides by nature. If I will write coconut benefits. It has lots of benefits. It is the source of Calories, protein, carbs, fiber, fat, selenium, magnesium, copper, phosphorus, iron which is an important element for the body.
Coconut liquid is the source of sugars, electrolytes, and minerals. Mostly we intake it when we have a problem with dehydration. Northeast people use coconut in summer to quench thirst.
Coconut use in cooking and baking
We use raw coconut granted of saved use it for cooking and baking.
Coconut water juice is found in green coconut. Coconut helps in nourishing the fruits. In maturity coconut change liquid juice to solid white fresh. We call it coconut meat.
Coconut use for Digestion
In loose bowels, doctor sugget to the patient drink coconut water. Coconut contains amino acids, unsaturated fats, catalysts, minerals. Coconut removes the problem of dehydrationr. Small present of Sodium and chloride but sugars and amino acids are in high quentity. It is best to drink than others. Coconut water is made by bioactive catalysts like phosphatase, catalase, corrosive, diastase, peroxidase, RNA-polymerases, combination of these proteins helps indigestion.
These are the nutrients. Coconut water has a better build-up of minerals like calcium, iron, manganese, magnesium, and zinc. Abaliablity of B-complex nutrients like riboflavin, niacin, thiamin, pyridoxine, and folate in Coconut foods. Coconut oil source of 250 mg of potassium and 105 mg of sodium in 100 ml of water. Coconut foods are a wonderful source of B-complex nutrients such as riboflavin, niacin, thiamin, pyridoxine, and folate.
Coconut use for the heart
Many Ayurvedic medicine companies’ products are prepared to help with coconut. Coconut is highly nutritious. It is a good effect also your heart health, blood sugar control, antioxidants.
You can easily add to your diet. Its testy flavor increases another dish test. But be careful that some brands contain sugar. Which don’t want for testy dishes. But first, check the level of ingredients.
Use place of wheat flour
There is some example of dishes increase test of Oatmeal, pudding, or yogurt. It is a calories booster. which helps to increase your weight. It is a substitute for wheat flour. It’s gluten-free, nut-free, and increases to curbs. It’s grain-free It’s good for which people who are allergic to wheat flour.
Coconut flour is used in many recipes it increases the test of recipes. coconut oil tasty heat-stable fat which used in baking, sautéing, or roasting.
Drawbacks of coconut
Coconut may be harmful to high is high calories people because it contains high fat. It can cause weight gain.
It depends on your body’s need how many calories you need. But there is no full research about coconut cholesterol and heart disease. Calorie booster is the cause of weight gain. We need more research about it.
There could be a possibility of the heart. Whenever you intake, first of all, a suggestion from a doctor.
Some people are allergic to coconut. Such people should avoid consuming coconut products.
|Raw coconut meat||Dried coconut meat|
|Protein||3 grams||7.5 grams|
|Carbs||15 grams||25 grams|
|Fiber||9 grams||18 grams|
|Fat||33 grams||65 grams|
|Manganese||75% of the Daily Value (DV)||137% of the DV|
|Copper||22% of the DV||40% of the DV|
|Selenium||14% of the DV||26% of the DV|
|Magnesium||8% of the DV||23% of the DV|
|Phosphorus||11% of the DV||21% of the DV|
|Iron||13% of the DV||18% of the DV|
|Potassium||10% of the DV|
16% of the DV