Cinnamon(dalchini) benefits for health


Cinnamon, spices. Cinnamon or “Cinnamomum zeylanicum” – native cinnamon – comes from Sri Lanka and southern India. It is a tropical shrub or tropical tree and is actually the bark of a tree used for spices. When growing cinnamon, it’s actually quite easy to grow, but a little slower. We like growing them in warm greenhouses, although they can tolerate lower temperatures.

We usually grow them here in Connecticut, in our warmer greenhouses, which is one of them. This is our mother plant, right here, and you can see its wide, shiny leaves; very attractive And in its new growth these bronze leaves come out, and they came out as red at first. So you have this beautiful red for her.

These are some of the flowers; In fact, it’s going through a spring-blooming cycle right now, so here are some of the plant’s inflorescences. And it’s quite adaptable in terms of its culture. This is a bright and sunny greenhouse. It may need a little quantity.

We usually like to dry the plant between waterings. There are some minor root disease problems if the plant is kept too wet or at low temperatures, but in general, there is a fairly strong root system. In terms of soil, we usually like to grow in slightly acidic soil. One of the problems we can face with cinnamon is chlorosis. Then these leaves, especially the young ones, turn yellow and the veins begin to shed, and this is known as “venous chlorosis” – usually caused by a lack of iron.

From time to time we see it in plants, especially our young plants. Lowering the pH will help alleviate this problem; Adding extra iron to your fertilizer will fix it. Iron chelates can be sprayed on the leaves or watered into the soil. This is one of the few problems we actually look at from a nutritional point of view.

Overall, this is a good place to start if your fertilizer is balanced and has several micronutrients in it. And of course, make sure that the plant grows in warmer conditions; it’s 60 – maybe 65 – nighttime temperatures and more will help reduce this too. So the cultivation of this plant is at least commercial, namely, this plant is grown to form a large enough tree and then cut off the base.

And it leads to these shoots and shoots, which are quite large in caliber, collect the bark. So when we… take a stem-like this, it’s this outer bark that produces cinnamon. And when you scratch and smell it, it smells great. So cinnamon is actually exfoliating the outer bark of this tree.

There’s a piece of bark there. This bark, which is actually part of the older, thicker wood, is dried and then ground into your cinnamon. And when you actually try this, even this little green sliver right here, you really get that sweet-smelling cinnamon out of it. As a result, there is little information about cinnamon at this time. This is a beautiful plant to grow; a beautiful plant, in terms of leaves. And when you get a bigger plant, you can scrape off some of the bark and use it for cooking.

Cinnamon is a spice found in the bark of trees of the genus Cinnamomum. It is used for its excellent taste, but also as a condiment in a variety of dishes. The flexible condiment can be used in coffee, traditional food, cooking, snacks, cereals, sweet and savory dishes. The main component of cinnamon that is responsible for its smell and taste is cinnamaldehyde. Spices are a healthy source of vitamins and minerals. This herb is also known to have a number of health benefits. We’ll take a look at some of them, detailed below

  • Cinnamon/cassia bark is rich in astringent with powerful healing properties
  • Cinnamon contains antioxidants
  • Cinnamon has anti-inflammatory properties
  • Cinnamon help to low the risk of heart disease
  • Cinnamon may help to improve sensitivity to the hormone insulin
  • Cinnamon lowers blood sugar levels and has strong anti-diabetic properties
  • Cinnamon may effectsly affect neurodegenerative sicknesses
  • Cinnamon can protect against cancer
  • Cinnamon contain antibacterial property which helps to fight bacterial and fungal infections
  • Cinnamon can help fight the HIV virus

Cinnamon is a very powerful spice It has been used medicinally for thousands of years all over the world. It’s used by many cultures because Its health benefits, not to mention the sweet And spicy taste that is used up in a wide range Variety of recipes. In today’s video, we will point out 10 reasons For you to include cinnamon in your diet:

  1. Fight diabetes Cinnamon has great benefits for diabetics It also helps lower blood sugar levels and improves The body’s sensitivity to insulin, a hormone It is necessary to maintain sugar levels stable.

2. Source of antioxidants Cinnamon is considered to be a spice with the Highest Percentage of antioxidants. Because of this, it is able to reduce damage caused by free radicals, in addition, to slow down aging.

3. Protects the brain Cinnamon is rich in antioxidants and anti-inflammatory compounds, both of which reduce the effects Aging affects the body and brain. According to research, the antioxidant properties of Cinnamon help protect the brain from nervousness Problems, such as Parkinson’s and Alzheimer’s.

4. Protects from cancer Cinnamon has a compound called cinnamaldehyde. Which, according to studies, has the ability To prevent the growth of cancerous tumors In addition to protecting DNA from damage. It also promotes cells (self-destruction cancer cells).

5. Anti-inflammatory properties Cinnamon has anti-inflammatory antioxidants properties that can help prevent heart disease, Neurological diseases, even cancer.

6. Protects the heart Among the biggest heart-wrenching villains disease, we can mention high cholesterol, high triglyceride levels, and high blood pressure. Studies have shown that cinnamon has the ability To reduce the levels of these three risk factors.

7. Protect your teeth, Cinnamon, in the form of a proven extract Very effective in protecting against bacteria that live in our mouths that cause tooth decay, Bad breath, and even tooth loss. The cinnamon essential oil has been shown to be more effective, it can be used as a mouthwash.

8. Fights viruses and infections Cinnamon has been used by many cultures in The world to fight infections, given the Antimicrobial, antibiotic, antifungal, and Antiviral properties. Some studies have shown that cinnamon is the same Effectiveness in treating and inactivating candida growth in the gastrointestinal tract. Its ability to strengthen the immune system is great, so much so that some studies suggest that May be able to reduce the risk of infection Immunity deficiency Virus.

9. protects the skin Apply cinnamon essential oil to the skin It is great for protecting it from irritation, Allergic diseases, rashes, and infections. It is able to reduce inflammation and swelling, pain, redness, plus use For acne treatment.

10. Sensitivity battles Cinnamon has been shown to be a great ally In the fight against allergies, it also has The ability to reduce uncomfortable symptoms. In addition, it is effective in reducing symptoms caused by asthma attacks.

  1. How to treat type 2 diabetes
    Perhaps the most interesting and interesting benefit of a daily dose of cinnamon is its effect on type 2 diabetes. It can be useful in treating this disease, lowering blood pressure, and improving insulin sensitivity. Some of the compounds in cinnamon can mimic the effects of insulin and help regulate blood sugar levels, which is especially important for people with diabetes.
  2. Lowers cholesterol
    Although research continues, some research suggests that cinnamon can help lower LDL (“bad”) cholesterol and increase HDL (“good”) cholesterol levels. A compound, especially cinnamic acid, can decrease the activity of cholesterol-producing enzymes, which reduce the amount of fatty acids in the blood.
  3. Fights acne
    Cinnamon can stop acne-causing bacteria. For the perfect scent, anti-acne face mask, simply mix 3 tablespoons of honey and 1 teaspoon of ground cinnamon to make a paste. Leave the skin on for 10 minutes, then rinse and enjoy on your face.
  4. Reduce inflammation
    Cinnamaldehyde is a great combination that adds to the taste and aroma of cinnamon, and can also swell, soothe, and prevent platelet aggregation. Anti-inflammatory properties are present and can also block certain substances associated with abnormal cell proliferation, reducing the risk of disease development.
  5. Freshen your breath
    Big Red Gum can have a refreshing cinnamon taste. Cinnamaldehyde is back in the game, killing all those nasty mouth bacteria. To catch your breath, chew cinnamon gum or make your own mouthwash, boil 5 cinnamon sticks in 1 cup of water for 5 minutes, then use it as a simple mouthwash!
  6. Acts as an antioxidant
    Antioxidants are important because they help the body relieve oxidative stress, which has been shown to damage cells and contribute to the development of nearly all chronic diseases, including type 2 diabetes. Surprisingly, cinnamon’s antioxidant properties surpass many well-known superfoods!
  7. Full lips
    Because cinnamon increases blood flow to the skin’s surface, it can even make your lips too thick and don’t require injections. Mix 1/2 teaspoon ground cinnamon and a little petroleum jelly or add a few drops of oil with vitamin E, coconut oil or even olive oil and make a paste to rub on your lips. Leave the mixture on for a few minutes before rinsing it off, then.
  8. Signs of slow aging
    As we age, our skin produces less collagen and elastin – proteins that keep skin smooth and supple. Many skin lotions and creams claim that they can increase the production of this protein, but cinnamon extract can appear without the added chemical.
  9. Disinfect your hands your
    Cinnamon oil has been shown to kill a number of community and healthcare infections such as strep, MRSA, staph, and more. For a natural hand sanitizer, your doctor recommends making a delicious and effective blend called Instagram oil that contains large amounts of cinnamon. (Of course, this should not be used as a substitute for hand sanitizer that meets Health Canada’s Covid protection standards.)
  10. To accelerate hair growth
    Despite careful research, there are a number of scientists who claim that cinnamon can help restore hair. But her stylist’s advice is to get your hair back.) She does this by stimulating blood flow to the hair follicles and increasing the blood flow your hair needs to grow. Preparation: Mix 1 tablespoon of cinnamon powder, 1 tablespoon of honey and about a cup of olive oil or coconut oil into a paste. Apply to scalp and hair, leave for 10 minutes and then rinse with a mild shampoo.

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