Viruddha Ahara(Incompatible Diet) list chart

viruddha-ahara-incompatible-diet-list

Viruddha Ahara(Incompatible Diet) list: You must have seen people at weddings and parties that they eat whatever they want without thinking. The next day many people start getting upset stomachs, while some people start having other problems. In fact, at parties, people do not pay any attention to what should not be eaten with what. … Read more

Vitamin E benefits for health

vitamin-e-benefits

Vitamin E is full of properties Vitamin E has many benefits of pure oil, it helps in healing and also has a great effect on skin, nails, and health. Vitamin E is full of antioxidants that help in preventing the effects of aging, it should be included in our daily diet. Vitamin E oil is … Read more

Vitamin D benefits for health

vitamin-d-benefits

what is vitamin d Vitamin D is one of the important vitamins found in the body. Vitamin D is a group of fat-soluble pro-hormones that help the body absorb iron, magnesium, calcium, phosphate, and zinc. Vitamin D, also known as the sunshine vitamin, is produced by the body when our skin is exposed to sunlight … Read more

Vitamin C benefits for health

vitamin-c-benefits

Vitamin C is a water-soluble vitamin, which is naturally present in some food products such as oranges and lemons and is also available as a dietary supplement. It is also called L-ascorbic acid and cannot be synthesized naturally by the body, making it necessary to consume it in the diet. It has many benefits and … Read more