Viruddha Ahara(Incompatible Diet) list chart

viruddha-ahara-incompatible-diet-list

Viruddha Ahara(Incompatible Diet) list: You must have seen people at weddings and parties that they eat whatever they want without thinking. The next day many people start getting upset stomachs, while some people start having other problems. In fact, at parties, people do not pay any attention to what should not be eaten with what. … Read more

Vitamins list for a healthy body

vitamin-list

Vitamin deficiency causes many diseases. At present, the trend of taking vitamin supplements has also increased. Due to the lack of vitamins and nutrients in the diet, supplements are needed. Recent research has revealed that taking vitamin and calcium supplements increases the risk of a heart attack. Health experts also believe that a regular intake … Read more

Bitter gourd benefits for health

bitter-gourd-benefits

Due to the bitter taste of bitter gourd, it is beneficial for health. It has many benefits as most of the bitter things have a very good effect on our health. If you have skin problems or psoriasis, squeeze lemon in 1 cup of bitter gourd juice and drink it on an empty stomach. It … Read more