Lemon benefits for health


What is a lemon? There are many varieties of lemon such as Kagji lemon, Bijori lemon, Jammari lemon, Sweet lemon, etc. Most of the paper lemons are used as medicine. Its tree is full of thorns. The fragrance comes from flowers. Different names in different languages The botanical name of lemon is Citrus aurantifolia and … Read more

Parthenium hysterophorous vegetation (Gajar Ghas)

Gajar Ghas

Summary What you see here looks like a nice green crop of grass or grazing for cattle but look a little closer Parthenium hysterophorous vegetation is classed as a noxious weed it’s an introduced plant a pest to agriculture a threat to animals and increasingly a health threat to humans well it looks different depending … Read more

Alum(fitkari) benefits for health


Type – Aluminum-based alum is named by monovalent cation. Unlike soluble metals, lithium does not frame alum; The most important alum due to its small particle size is The most significant alums are Potassium alum, KAl(SO4)2·12H, also called “potash alum”Sodium alum, NaAl(SO4)2·12H2O, also called “soda alum” or “SAS”.Ammonium alum, NH4Al(SO4)2·12H2O. Material properties   Aluminum-based alum … Read more

Viruddha Ahara(Incompatible Diet) list chart


Viruddha Ahara(Incompatible Diet) list: You must have seen people at weddings and parties that they eat whatever they want without thinking. The next day many people start getting upset stomachs, while some people start having other problems. In fact, at parties, people do not pay any attention to what should not be eaten with what. … Read more

Vata pitta Kapha


Vata Pitta Kapha: Those things which work to increase and decrease the ‘tridosha’ of Vata, Pitta, Kapha in the body according to Ayurveda, these three doshas affect the movement of the body. It becomes unhealthy due to the wrong routine and wrong eating habits. There is a detailed explanation of ‘Tridosha Siddhanta’ in Ayurveda. Vata, … Read more

Vitamins list for a healthy body


Vitamin deficiency causes many diseases. At present, the trend of taking vitamin supplements has also increased. Due to the lack of vitamins and nutrients in the diet, supplements are needed. Recent research has revealed that taking vitamin and calcium supplements increases the risk of a heart attack. Health experts also believe that a regular intake … Read more

Super nutritious fruits for health


RASPBERRY Contains antioxidants called flavonoids, which may help lower risk of developing diabetes and asthma. Also a natural mouth freshener that cleans your teeth. 1 medium=96 calories Much of the fiber found in pears is soluble, which can help prevent constipation. Soluble fiber may also help reduce blood cholesterol levels and prevent heart disease. 1/2 … Read more

Good sources of fat


Fat is considered by most people to be the cause of obesity, increasing weight, and bad health. But fats are also essential for the body like other nutrients such as proteins and carbohydrates. It is an essential part of a balanced diet. It helps in absorbing vitamins A and D. Instead of bad fats, you … Read more

Good carbohydrates for the body


HEALTHY CARBOHYDRATES   PER 100g SQUASH C: 89 (38 cals) ORANGE C: 11.89 (48 cals) APPLE C: 13.89 (52 cals) BERRIES C: 14.59 (57 cals) OATMEAL C: 129 (71 cals), PEAS C: 169 (84 cals) BANANA C: 22.89 (89 cals) SWEET POTATO C: 23.2g (100 cals) POTATOES  C: 239 (103 cals) QUINOA C: 219 (120 … Read more

Minerals for the body


Importance of minerals MINERAL WHAT WE USE IT FOR Good sources CALCIUM The most abundant in the body. For strong bones and blood clotting Dairy, Leafy Greens, Seeds,Nuts, Dates, Tofu MAGNESIUM Helps maintain normal nerve and muscle function & a healthy immune system Nuts, Spinach, Fish, Avocado,Whole Grains PHOSPHORUS Used in all cell functions- used … Read more