Fruits and vegetables important in our life
Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.
Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.
You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colors and varieties.
A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked.
A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar).
Benefits of spices, vegetables and plants
- Copal tree health benefits
- Broccoli health benefits
- Peanut Benefits for health
- Benefits of gram
- Cold season problems
Copal Tree could be a deciduous tree and of 20-30 meters in height. Pinnately compound leaves are on auburn twigs. It excretes a resin that wants to create wood varnish, thus titled with the name Varnish Tree. It’s 2 species 1. angiospermous tree Excelsa and 2. tree of the gods of quassia family. The diverse […]
Benefits and Disadvantages of Broccoli: Broccoli is a vegetable that looks like cauliflower but has a different color. Cauliflower is white, but broccoli is found in dark green, purple and white colors. Broccoli is not a very popular vegetable, but it cannot be denied that it has a wealth of properties. It is wealthy in […]
Benefits, employment, and hurts of peanuts It would not be off-base to say that the benefits of peanuts are not less than almonds in any way. It isn’t as if it were an incredible way of giggling and time pass among companions amid the cold season, but it is additionally a treasure trove of nutritious […]
In Ayurveda, gram lentils and gram are said to be healthy for the body. Many diseases are cured by the consumption of grams. It contains many proteins and vitamins. Chana is cheaper than other pulses and it is a nutritious food for health as well as other pulses. According to Ayurvedacharya Naveen Nayak, the gram […]
Cold season problems: With the arrival of winter, people feel the joy of the end of summer and rain, as well as the joy of enjoying the things of cold weather (hot soups, pakoras, and tea, etc.), brings a glow on the face, but with the cold many All seasonal diseases also knock, which in […]
In this era, mobile phones have an important part in our life. At this age, everyone has a mobile phone, whether poor or rich, everyone has a mobile phone. The mobile phone of the present has become better than the mobile phone of the last 5 years. Everyone is familiar with the advantages and disadvantages […]
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acne allergy anemia Anti-aging anti-inflammatory antimicrobial properties and anti-inflammatory antioxidants arthritis asthma blood pressure blood sugar cancer Cholesterol cholesterol level cold constipation cough depression Diabetes diarrhea digestion enzymes eye problems hair headache Health Heart care heart disease immune system infection joint pain kidney problems Mango nausea Papaya Pineapple powerful antioxidant Prevent Cancer Prevents dandruff Skin skin problems stomach pain vitamin C Vitamin E Weight Loss